Welcome to my new Health blog
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Meal Prep 101
With the summer almost behind us, and the excitement of a new season ahead, September is always a great month to assess, make goals, and create change. I think one of the reasons that I love fall so much is its feeling of a fresh start. I don’t know about you, but I’m looking forward… Read more
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What I Learned in Health Coaching School
The health and wellness industry is in a constant state of change, making it difficult to navigate. There is so much information out there and even more is discovered every day, but a lot of it is contradicting. I find that it’s easiest to stick to the basics, so I have shared below a… Read more
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A Balanced Life with Kristen 